I would like to share some of my favourite books, that I have found inspirational on my health journey and some of the podcasts and blogs that I have found valuable.

Also, it can be difficult to source quality foods, particularly if you are looking for grass-fed meats and raw dairy products, so I thought it would be useful to provide some links to the online services that I use regularly.

I do not receive any money or promotional offers by providing this information, I am just happy to share the knowledge! Enjoy!


The Perfect Human Diet – C J Hunt

The Talent Code – Daniel Coyle

Primal Body, Primal Mind – Nora Gedgaudas

Primal Fat Burner – Nora Gedgaudas

Trick and Treat – Barry Groves

Fibre Menace – Konstantin Monastrysky

The Fat of the Land – Vilhjalmur Stefansson

Selfie – Will Storr

Sapiens – Yuval Noah Harari

The Telomere Effect – Elizabeth Blackburn & Elissa Epel

The Great Cholesterol Con – Anthony Colpo

Never Out of Season – Rob Dunn

The Vegetarian Myth – Lierre Keith

Nourishing Fats – Sally Fallon Morell

Fiery Ferments – Kirsten K Shockey & Christopher Shockey

Quick Keto – Martina Slajerpva

Fat for Fuel – Dr Joseph Mercola

Eat Fat Get Thin – Mark Hyman

The Case Against Sugar – Gary Taubes

Why We Get Fat – Gary Taubes

The Primal Blueprint – Mark Sisson

The Paleo Solution – Robb Wolf

HIIT Explained – James Driver

Convict Conditioning – Paul Wade

Strength Rules – Danny Kavadlo

The Story of the Human Body – Daniel Lieberman

Lean In – Sheryl Sandberg

Switch – Chip & Dan Heath

Swallow This – Joanna Blythman

Pure, White & Deadly – John Yudkin

The Big Fat Surprise – Nina Teicholz

How To Have A Good Day – Caroline Webb

Primal Nutrition – Ron Schmid

Defending Beef – Nicolette Hahn Niman

Nourishing Traditions – Sally Fallon

That Sugar Book – Damon Gameau

Wheat Belly – Dr William Davis

Salt, Sugar Fat – How The Food Giants Hooked Us – Michael Moss

Vegetarianism Explained – Dr Natasha Campbell-McBride

Grain Brain – Dr David Perlmutter



How Kettlebells Changed My Life – My interview on The Keto Summit Podcast with Louise Hendon

The Adventures of Keto Woman – Daisy Brackenhall
(My interview with Daisy)

The Ketovangelist Podcast – Brian Williamson

The Keto Summit Show – Louise Hendon

Harder To Kill Radio – Steph Gaudreau

Peak Human – Brian Sanders

Human Performance Outliers – Dr Shawn Baker & Zach Bitter

Biohackers Lab – Gary Kirwan

Stem Talk – IHMC

High Intensity Health – Mike Mutzel

Corporate Warrior – Lawrence Neal