There are times in life when stress just seems to stop your progress. Relaxation therapy can provide a welcome release, allowing you to completely free your mind of worries and put your body in a state of total relaxation. These techniques can easily be learnt and put into practice for when you have a stressful situation that you want to feel in control of. Personalised journeys are available; for example, body image confidence, anxiety or food related issues.
A personalised visualisation journey that provides a complete mind and body experience.
Specifically designed and individually tailored to:
- Help combat anxiety
- Tackle personal issues
- Address stress.
The visualisation journey is followed by a face and head massage for total mind and body relaxation.
Single Session, Block of 5
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