The Kettlebell Cure (Beginner)
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The Kettlebell Cure Beginners Program has been developed for men and women who are new to the principles of kettlebell training and would like to implement this type of training into their lives. For anyone who has never done any type of strength training, this is an ideal program, taking you through the basics, learning how to handle a kettlebell and use it to its full potential. All the movements are taken step by step with both video and photographical cues, to enable you to put everything into practice safely and effectively.
The program will guide you through choosing the right weight, and any other equipment that you might want to use to increase the efficacy of your training, ensuring that you will be successful right from the start.
Kettlebell training offers a myriad of health benefits and is something that anyone, of any age can do. It not only provides a resistance workout, improving markers such as done density and lean muscle tissue, but it also develops cardiovascular health whilst improving joint health due to the non-impact nature of the training. Flexibility and core strength are also areas that you will see improving.
Kettlebell training provides functional fitness which develops overall physical health, as well as the mental health benefits that exercise has been demonstrated to provide to the brain, giving you the opportunity to live your life to its fullest.
Learn to master the kettlebell, from the basic hip-hinge movement to complete workouts.
“The Kettlebell Cure” Beginners Course is exactly that — for beginners. If you have never done any strength or resistance training before this is for you. This course is suitable for both men and women who are interested in improving their health and fitness and determined to be able to move to the best of their ability as they age.
With “The Kettlebell Cure” you will be receiving quality coaching from trained and experienced kettlebell coach, Lisa Bailey. Each module has been carefully developed to enable you to learn how to master the kettlebell, simply, effectively and safely.
These are just some of the benefits you can expect from “The Kettlebell Cure”:
- Fat loss
- Increased lean muscle tissue
- Improved bone density
- Better cardiovascular health
- Better joint health
- Improved flexibility
- Core strength
- Better mental health
- Stronger pelvic floor muscles
- Strong back and posterior chain
“The Kettlebell Cure” can be done with minimal equipment, in a small area — no gym memberships and the freedom to learn at home, in your own time, at your own pace. Start to see REAL results in six weeks. This is not an unrealistic goal if you follow the program and practice consistently.
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