Holistic Health & Fitness Solutions
No – this is not what you think!! I am referring to natural movement, or primal movement, (however you want to describe it), which are movements that are (or should be) innate to us as humans. But as our world becomes increasingly more sedentary the repercussions on our health – and movement patterns – are […]
What Is Circadian Rhythm? This is the physiological processes that take place during a 24 period in living organisms, including humans, animals, plants, fungi and cyanobacteria. Most of these “clocks” are internal, and all our organs have their own, individual clocks, but they are often affected by external stimuli from the environment. Patterns of brain […]
As we age, loss of muscle tissue and bone mass is, unfortunately, inevitable but it doesn’t have to be drastic. By implementing a really good fitness program you can hold onto muscle and bone and help prevent conditions such as osteoporosis, sarcopenia and osteopenia. Choosing a variety of exercise modalities can ensure not only that […]
Whilst we may be concerned about the amount of actual sugar we eat, many people are unaware of the effect of starchy foods on their blood sugar levels. Carbohydrates break down into the same glucose in the bloodstream as pure sugar – and your body doesn’t know, or care, whether you ate a bowl of […]
I used to drink quite a lot – and quite regularly. Over dinner, and then into the evening, my husband and I could quite easily...
HIIT vs LISS Training…it is an emotive topic! Which is the most effective way for fat loss – High intensity interval training, or low intensity...
Do you eat offal? It is highly nutritious and something that our parents or grandparents would have eaten on a regular basis. In fact, it was...
Mayo is so easy to make – you’ll never want to buy processed again!! This version has the added flavours of garlic and basil, which...
Ingredients: Bones – any will do – use up chicken carcass, lamb, etc after a roast dinner, or buy stock bones from your butcher. Grassfed...
There has been a lot of mention in the media about Bone Broth recently. So what is so special about it – and is it...
So, I have done my civic duty – 4 weeks of it to be precise!! When I received a jury citation I thought that it...
I had the absolute pleasure of attending this year’s Public Health Collaboration conference, along with 230 other like-minded, forward thinking physicians, nutritionists, dieticians, health coaches,...
Bacteria Friendly Foods (or BFF’s as I like to call them!) are essential for promoting a healthy gut microbiome. These kinds of foods are known...
We are becoming a sedentary society. Sadly this is a fact as most people are now sitting for a large proportion of their day –...
Our ancestors walked an average of eleven miles per day hunting and gathering. Today, although we have developed technology to make life easier, this, ironically,...
Alcohol can negate any efforts to lose body fat and will alter performance for the worst. What is the reasoning behind this? Ever been tempted...
