Holistic Health & Fitness Solutions
No – this is not what you think!! I am referring to natural movement, or primal movement, (however you want to describe it), which are movements that are (or should be) innate to us as humans. But as our world becomes increasingly more sedentary the repercussions on our health – and movement patterns – are […]
What Is Circadian Rhythm? This is the physiological processes that take place during a 24 period in living organisms, including humans, animals, plants, fungi and cyanobacteria. Most of these “clocks” are internal, and all our organs have their own, individual clocks, but they are often affected by external stimuli from the environment. Patterns of brain […]
As we age, loss of muscle tissue and bone mass is, unfortunately, inevitable but it doesn’t have to be drastic. By implementing a really good fitness program you can hold onto muscle and bone and help prevent conditions such as osteoporosis, sarcopenia and osteopenia. Choosing a variety of exercise modalities can ensure not only that […]
Whilst we may be concerned about the amount of actual sugar we eat, many people are unaware of the effect of starchy foods on their blood sugar levels. Carbohydrates break down into the same glucose in the bloodstream as pure sugar – and your body doesn’t know, or care, whether you ate a bowl of […]
Making healthy choices on a daily basis will eventually lead to healthy habits. January typically sees individuals heading for the gym, donning running shoes, purchasing...
What is meant by your “mindset”? Simply put, it’s the mental attitude you have towards your outlook on life. Your mindset is your belief system,...
A support network refers to those people in your life who want the very best for you and try to help you achieve your personal...
Being accountable is a proven way to help you succeed at the goals you have set yourself. Having someone that knows what you are trying...
Some couples appear to do everything together, whilst others are always off doing their own thing every weekend. There is nothing wrong with either of...
February! Ah the month of lurve and relationships! Valentine’s day encourages us to send anonymous cards to people we find attractive and have a crush...
So you have set your goals, you have had a little chat with yourself about negative self-talk and self-sabotage…what now? Now you need to get...
Fear comes in many forms; fear of heights, fear of the dark, fear of spiders, but fear of change and the unknown can leave us...
Last week we discussed why it is important to set goals, what types you might want to explore and how to get focus and direction....
Well it’s that time of year again! New Year and the resolutions that we set… I wrote recently about the benefits of setting goals in...
Do you have “lift-o-phobia”, but you want to be stronger? How about “bulk-a-phobia”, and yet you want to be more defined? Are you bored of...
This is a fabulous and very easy recipe to keep you full and warm during the winter months. It is also a great way to...
