The Luxury of Choice

I was thinking yesterday, as I walked my dogs in the woods, about how we have the luxury of choice. Just being afforded that simple thing can actually bring us a wealth of joy, happiness and health – or the complete opposite. Taking responsibility for our decisions is incredibly important, as is the understanding that […]

Lisa Bailey on 22nd March 2018

How I Learnt to Love Running…

How many of us really appreciate the joy of movement? I like to think I always have – and particularly so after suffering from a bad back in the past, due to injuring my sacro-iliac joint removing my car battery from the boot of my mini many years ago (B.C. – Before Children). Subsequent pregnancies […]

Lisa Bailey on 9th November 2017

A Real Treat!

Treat yourself to some orangey goodness this Halloween! It’s that time of year again! The shops are full of big, beautiful, orange pumpkins, begging to be bought, carved with ghoulish faces and lit up. But what nutritious goodness can be found inside these orange orbs? Pumpkins are actually classified as a fruit, and are part […]

Lisa Bailey on 23rd October 2017
Featured Spot Reducing… Are You Still Falling for Those Ads?

Your New BFFs

Bacteria Friendly Foods (or BFF’s as I like to call them!) are essential for promoting a healthy gut microbiome. These kinds of foods are known...

/ 5th June 2017

The White Stuff

Is your diet healthy? Do you regularly eat “diet” products, drink fruit smoothies or eat Medjool dates as an afternoon snack? Low fat yoghurt anyone?...

/ 16th May 2017