Are You Working Out Au Naturel?

No – this is not what you think!! I am referring to natural movement, or primal movement, (however you want to describe it), which are movements that are (or should be) innate to us as humans. But as our world becomes increasingly more sedentary the repercussions on our health – and movement patterns – are […]

Lisa Bailey on 10th July 2019

Building Your Fitness Program

As we age, loss of muscle tissue and bone mass is, unfortunately, inevitable but it doesn’t have to be drastic. By implementing a really good fitness program you can hold onto muscle and bone and help prevent conditions such as osteoporosis, sarcopenia and osteopenia. Choosing a variety of exercise modalities can ensure not only that […]

Lisa Bailey on 7th May 2019

Are You Addicted To Sugar? Take The Quiz…

Whilst we may be concerned about the amount of actual sugar we eat, many people are unaware of the effect of starchy foods on their blood sugar levels. Carbohydrates break down into the same glucose in the bloodstream as pure sugar – and your body doesn’t know, or care, whether you ate a bowl of […]

Lisa Bailey on 7th April 2019

The Body and Mind Connection – Be Your Own Superhero!

Believing that you are capable of something is proven to be just as important as the physicality of actually trying to do it. Your mind is so powerful that thinking about exercising a particular muscle whilst you are performing an exercise is believed to help produce better results. Arnold Schwarzenegger famously used the mind-to-muscle link, […]

Lisa Bailey on 16th March 2019
Featured Are You Working Out Au Naturel?

Are You Setting Boundaries?

What are boundaries? They are limits that we set for ourselves within our relationships. Not just with our partner but also family and friends. Boundaries...

/ 9th April 2019

What Are You Waiting For?

So you have set your goals, you have had a little chat with yourself about negative self-talk and self-sabotage…what now? Now you need to get...

/ 21st January 2019