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Lisa Bailey Health

Lisa Bailey Health

Holistic Health & Fitness Solutions

  • About Me
  • Programs & Classes
    • Nutrition
    • Fitness
    • Health & Wellness
  • Upcoming Events
  • Blog
  • Resources
  • Member Area
    • Fast/Feast Resources
    • Kettlebell Cure Resources
    • Member Forum
  • Contact
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Lisa Bailey on 4th November 2017

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  • New toy arrived today! #playtime #hexbardeadlift 💪
  • Day Two of the Active Advent! #jumpingjacks Do 25 in the morning & 25 in the evening. Killing 2 birds with one stone this morning & got mine done on my doggie walk. 😁
  • Day One of my #ActiveAdvent Each day's activity challenge will be posted on my Facebbok page (Lisa Bailey Health) - so come enjoy the fun throughout December - and post your pics & videos!!
  • My brand new beginners kettlebell program is released today! "The Kettlebell Cure" Improving Your Health Is In Your Hands If you are: New to strength training... New to kettlebells... Scared of lifting weights but want to get stronger... Worried about "bulking up" but want definition... Wanting to be fit enough to live your life the way you want... Then this program is for you! For more information visit: https://lisabaileyhealth.com/program/kettlebell-cure/ https://youtu.be/pmTbCEYwB10 #kettlebell #TheKettlebellCure #strengthtraining #beginner
  • So the last morning of waking up to this view. It has been a fantastic week here at the #lcu18 conference. Met some amazing people, learnt some new information, shared some great conversations and danced for 3 hours straight last night!! 🤣💃🏼 Some incredible movers on the floor @treat_guiltfree_essentials @fitnessexplorer @low_carb_oman @hells_bells36 Thank you to organisers Hannah & Bitte from @thelowcarbuniverse for such an amazing experience. #makingnewfriends #travel #knowledgebombs #dance
  • Great fun with @fitnessexplorer this afternoon at @thelowcarbuniverse Signature fireman lift (double of course!! 🤣) after a session of #AnimalMoves using his brand new card deck! Fabulous fun! #primalplaymethod
  • Early morning gym session followed by a leisurely swim & then taking in the view from my room terrace before the final day of presentations begins. It's been a fabulous few days! #LCU2018 #learning #makingnewfriends #nutrition #movement #health
  • Early morning walk in Port De Soller before Day 2 presentations. These guys - reminding me of my little brood at home 😍 #ducks #morningwalk #mallorca #lcu2018
  • First day of lectures & workshops in this idyllic setting! Bring it on! #lcu2018

Follow Me!

About Lisa

Following my own bouts of ill-health, I began my journey to wellness through nutrition & fitness. Whether you want to reconnect with real food, recover from a injury, start a fitness program, discover the joy of easy movement, learn how to relax or develop positive mindset, contact me today to start your personal journey to health.

Recent Posts

  • Improving Your Health Is In Your Hands
  • Mighty Meaty Broth
  • Have You Found Your “Fitness WHY”?
  • Aaaaand – breathe!
  • How to Get Your Vitamin D Through the Winter…

Recent Comments

  • Canadian Carnivore on How to Get Your Vitamin D Through the Winter…
  • #51 Lisa Bailey – Keto Woman on Exploring My Gut Microbiome
  • Lisa Bailey on How to Get Your Vitamin D Through the Winter…
  • Canadian Carnivore on How to Get Your Vitamin D Through the Winter…
  • Lisa Bailey on Have You Found Your “Fitness WHY”?

Follow Me on Instagram

  • New toy arrived today! #playtime #hexbardeadlift 💪
  • Day Two of the Active Advent! #jumpingjacks Do 25 in the morning & 25 in the evening. Killing 2 birds with one stone this morning & got mine done on my doggie walk. 😁
  • Day One of my #ActiveAdvent Each day's activity challenge will be posted on my Facebbok page (Lisa Bailey Health) - so come enjoy the fun throughout December - and post your pics & videos!!
  • My brand new beginners kettlebell program is released today! "The Kettlebell Cure" Improving Your Health Is In Your Hands If you are: New to strength training... New to kettlebells... Scared of lifting weights but want to get stronger... Worried about "bulking up" but want definition... Wanting to be fit enough to live your life the way you want... Then this program is for you! For more information visit: https://lisabaileyhealth.com/program/kettlebell-cure/ https://youtu.be/pmTbCEYwB10 #kettlebell #TheKettlebellCure #strengthtraining #beginner
  • So the last morning of waking up to this view. It has been a fantastic week here at the #lcu18 conference. Met some amazing people, learnt some new information, shared some great conversations and danced for 3 hours straight last night!! 🤣💃🏼 Some incredible movers on the floor @treat_guiltfree_essentials @fitnessexplorer @low_carb_oman @hells_bells36 Thank you to organisers Hannah & Bitte from @thelowcarbuniverse for such an amazing experience. #makingnewfriends #travel #knowledgebombs #dance
  • Great fun with @fitnessexplorer this afternoon at @thelowcarbuniverse Signature fireman lift (double of course!! 🤣) after a session of #AnimalMoves using his brand new card deck! Fabulous fun! #primalplaymethod
  • Early morning gym session followed by a leisurely swim & then taking in the view from my room terrace before the final day of presentations begins. It's been a fabulous few days! #LCU2018 #learning #makingnewfriends #nutrition #movement #health
  • Early morning walk in Port De Soller before Day 2 presentations. These guys - reminding me of my little brood at home 😍 #ducks #morningwalk #mallorca #lcu2018
  • First day of lectures & workshops in this idyllic setting! Bring it on! #lcu2018

Follow Me!

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