Brain Boosting Sardine & Cod Liver Pate
This is a fantastic way to get some extra DHA and omega 3 into your diet! DHA is essential for the brain and this recipe...
Keto-Carnivore Black Pudding
These black puddings are made from meat, fat and blood only and contain no fillers – a carnivorous delight! They freeze very well and do...
How to Get Your Vitamin D Through the Winter…
As the days are growing shorter and sunshine seems a thing of the past, it is important to be aware of our level of vitamin...
Saturday Short Ribs Special
The weather is starting to get noticeably cooler and this recipe will keep you warm as the nights start to draw in. An easy, and...
Nitrate/Nitrite Free Home Made Bacon
Once you have made your own bacon you will never go back to shop bought! INGREDIENTS 2kg pork belly – boned and skinned ½ cup...
Pumpkin, Turmeric & Ginger Soup
This soup is super easy to make, and also has the added benefits of ginger and turmeric, which provide anti-inflammatory benefits as well as a...
Say Cheese!
I made cheese! It was actually a lot easier than I thought – and has turned out really well! I only recently put dairy back...
Pan-Fried Ox Heart – Offally Nice!
Do you eat offal? It is highly nutritious and something that our parents or grandparents would have eaten on a regular basis. In fact, it was...
Garlic & Basil Mayo
Mayo is so easy to make – you’ll never want to buy processed again!! This version has the added flavours of garlic and basil, which...
Easy Bone Broth Recipe
Ingredients: Bones – any will do – use up chicken carcass, lamb, etc after a roast dinner, or buy stock bones from your butcher. Grassfed...
Bone Broth – Magical Elixir?
There has been a lot of mention in the media about Bone Broth recently. So what is so special about it – and is it...
Coconut Milk Yogurt
Whether you are lactose intolerant or just love the taste of coconut this recipe is sure to delight! All you need is a warm space...