Are You Getting this Eggs-cellent Source of Nutrition?
There was a time (not so long ago) when we were advised not to eat eggs because they would raise our cholesterol and contribute to...
Exploring My Gut Microbiome
Due to a change in my diet last October I decided to get my gut microbiome sequenced in April of this year to see what...
Are You “Eating Your Feelings”?
“Eating your feelings” is a term used to describe emotional eating, which is unfortunately all too common and affects both women and men, although it...
Fibre – Necessary or Not?
It seems that fibre is always in the news – we never seem to be eating enough of it – but is it really a...
A Real Treat!
Treat yourself to some orangey goodness this Halloween! It’s that time of year again! The shops are full of big, beautiful, orange pumpkins, begging to...
Pumpkin, Turmeric & Ginger Soup
This soup is super easy to make, and also has the added benefits of ginger and turmeric, which provide anti-inflammatory benefits as well as a...
Feeling Fruity?
What’s the deal with fruit? Is it as good for us as it is claimed? Well yes – and no… As always, it depends on...
Feast or Famine? How fasting can be beneficial for health.
In today’s developed world food is all around us, available at every corner it seems. We are told so many contradictory things – from eating...
Say Cheese!
I made cheese! It was actually a lot easier than I thought – and has turned out really well! I only recently put dairy back...
Bone Broth – Magical Elixir?
There has been a lot of mention in the media about Bone Broth recently. So what is so special about it – and is it...
Your New BFFs
Bacteria Friendly Foods (or BFF’s as I like to call them!) are essential for promoting a healthy gut microbiome. These kinds of foods are known...
The Impact of Alcohol on Fitness
Alcohol can negate any efforts to lose body fat and will alter performance for the worst. What is the reasoning behind this? Ever been tempted...