Got Milk? Is Dairy A Good Choice For Humans?
This is a good question and (spoiler alert!) one that doesn’t really have a definitive answer. There are many arguments for and against consuming dairy...
Striving For Balance – Insulin and Glucagon
Like leptin and ghrelin, insulin and glucagon are two sides of the same coin as far as hormonal balance goes. They work together to ensure...
Hungry or Full? How Leptin & Ghrelin Work – And The Surprising Connection To Mental Health
A few months ago a couple of people in my Fast/Feast support group spoke about how they were feeling less anxious and overcoming previous fears...
One For The Ladies
At various times of our lives, we women encounter certain challenges with regards to our hormones and the symptoms we may experience due to their...
Brain Boosting Sardine & Cod Liver Pate
This is a fantastic way to get some extra DHA and omega 3 into your diet! DHA is essential for the brain and this recipe...
Are You Fat Phobic?
We have been indoctrinated over the past 50 years or so to avoid saturated fats – particularly animal fats – as they are supposed to...
Keto-Carnivore Black Pudding
These black puddings are made from meat, fat and blood only and contain no fillers – a carnivorous delight! They freeze very well and do...
How To Deal With Constant Cravings…
Constant cravings…a great song from k.d.lang, but not so much fun when you are in the midst of experiencing them! Cravings typically appear when we...
Real Food For The Win – 14 Reasons To Ditch The Junk
It may seem obvious to choose real, whole foods over processed foods, but unfortunately most people are still drawn to the (supposedly) easy option of...
Should You Do Fasted Training?
This is an interesting question because there are no hard and fast answers. It is quite dependent upon what type of exercise you are doing,...
Are You Addicted To Sugar? Take The Quiz…
Whilst we may be concerned about the amount of actual sugar we eat, many people are unaware of the effect of starchy foods on their...
How to Get Your Vitamin D Through the Winter…
As the days are growing shorter and sunshine seems a thing of the past, it is important to be aware of our level of vitamin...