
Are You Working Out Au Naturel?
No – this is not what you think!! I am referring to natural movement, or primal movement, (however you want to describe it), which are...
No – this is not what you think!! I am referring to natural movement, or primal movement, (however you want to describe it), which are...
At various times of our lives, we women encounter certain challenges with regards to our hormones and the symptoms we may experience due to their...
Many of you may know that one of my favourite training tools is the kettlebell. Kettlebells are incredibly versatile and, because of their holistic nature,...
If you are not including plyometric training in your weekly routine, then you are missing out on some great benefits. What Are Plyometrics? This is...
This is an interesting question because there are no hard and fast answers. It is quite dependent upon what type of exercise you are doing,...
As we age, loss of muscle tissue and bone mass is, unfortunately, inevitable but it doesn’t have to be drastic. By implementing a really good...
So, you are looking ahead to summer and have made a promise to yourself to get fitter and ready to show off your sleek new...
Last weekend I was out with my family and saw some youngsters rolling down the hill sideways, and then scrambling back up the hill to...
You’ve seen the ads – they are all over the internet, claiming to reduce fat in specific areas if you perform a particular exercise. “Reduce...
How many of us really appreciate the joy of movement? I like to think I always have – and particularly so after suffering from a...
So, I have done my civic duty – 4 weeks of it to be precise!! When I received a jury citation I thought that it...
We are becoming a sedentary society. Sadly this is a fact as most people are now sitting for a large proportion of their day –...