Are You Working Out Au Naturel?
No – this is not what you think!! I am referring to natural movement, or primal movement, (however you want to describe it), which are...
One For The Ladies
At various times of our lives, we women encounter certain challenges with regards to our hormones and the symptoms we may experience due to their...
What’s Your Favourite Training Tool?
Many of you may know that one of my favourite training tools is the kettlebell. Kettlebells are incredibly versatile and, because of their holistic nature,...
Bouncing Back To Health – The Benefits of Plyometric Training
If you are not including plyometric training in your weekly routine, then you are missing out on some great benefits. What Are Plyometrics? This is...
Should You Do Fasted Training?
This is an interesting question because there are no hard and fast answers. It is quite dependent upon what type of exercise you are doing,...
Building Your Fitness Program
As we age, loss of muscle tissue and bone mass is, unfortunately, inevitable but it doesn’t have to be drastic. By implementing a really good...
Fit For Summer? A Quick How To Guide…
So, you are looking ahead to summer and have made a promise to yourself to get fitter and ready to show off your sleek new...
Taking Ownership of Your Health
Last weekend I was out with my family and saw some youngsters rolling down the hill sideways, and then scrambling back up the hill to...
Spot Reducing… Are You Still Falling for Those Ads?
You’ve seen the ads – they are all over the internet, claiming to reduce fat in specific areas if you perform a particular exercise. “Reduce...
How I Learnt to Love Running…
How many of us really appreciate the joy of movement? I like to think I always have – and particularly so after suffering from a...
A Sedentary Life
So, I have done my civic duty – 4 weeks of it to be precise!! When I received a jury citation I thought that it...
Born To Move!
We are becoming a sedentary society. Sadly this is a fact as most people are now sitting for a large proportion of their day –...