Born To Move!
We are becoming a sedentary society. Sadly this is a fact as most people are now sitting for a large proportion of their day –...
Walking/Standing Desk
Our ancestors walked an average of eleven miles per day hunting and gathering. Today, although we have developed technology to make life easier, this, ironically,...
The Impact of Alcohol on Fitness
Alcohol can negate any efforts to lose body fat and will alter performance for the worst. What is the reasoning behind this? Ever been tempted...
The Effects Of Histamine
Histamine is a chemical produced in your immune system, which is involved in both our digestion, as a component of stomach acid, helping break down...
With a Little Help from our Friends…
The environment contains numerous microbial communities within the soil, water and in and around our homes. Most living organisms are associated with them, with the...
What IS Leaky Gut?
All disease begins in the gut – Hippocrates was on the nail when he made the connection between the gut, our health and food as medicine....