“If You’re Happy And You Know It, Clap Your Hands”!
This week I am taking a look at two hormones that affect our mood, mental health and so much more – serotonin and dopamine. SEROTONIN...
Striving For Balance – Insulin and Glucagon
Like leptin and ghrelin, insulin and glucagon are two sides of the same coin as far as hormonal balance goes. They work together to ensure...
How To Deal With Constant Cravings…
Constant cravings…a great song from k.d.lang, but not so much fun when you are in the midst of experiencing them! Cravings typically appear when we...
Fit For Summer? A Quick How To Guide…
So, you are looking ahead to summer and have made a promise to yourself to get fitter and ready to show off your sleek new...
Are You Addicted To Sugar? Take The Quiz…
Whilst we may be concerned about the amount of actual sugar we eat, many people are unaware of the effect of starchy foods on their...
Mindfulness And Relaxation – Using One To Help The Other
How often do you find yourself ‘losing’ an hour scrolling through the internet, looking at Facebook and other social media platforms? This is time when...
Mindset For Health – Changing Habits For A Healthier You
Making healthy choices on a daily basis will eventually lead to healthy habits. January typically sees individuals heading for the gym, donning running shoes, purchasing...
Building Your Personal Team
A support network refers to those people in your life who want the very best for you and try to help you achieve your personal...
Who Is Your Cheerleader?
Being accountable is a proven way to help you succeed at the goals you have set yourself. Having someone that knows what you are trying...
Should You Do Everything Together?
Some couples appear to do everything together, whilst others are always off doing their own thing every weekend. There is nothing wrong with either of...
How Do Your Relationships Affect Your Success?
February! Ah the month of lurve and relationships! Valentine’s day encourages us to send anonymous cards to people we find attractive and have a crush...
Are You “Eating Your Feelings”?
“Eating your feelings” is a term used to describe emotional eating, which is unfortunately all too common and affects both women and men, although it...