Are You Working Out Au Naturel?
No – this is not what you think!! I am referring to natural movement, or primal movement, (however you want to describe it), which are...
Circadian Rhythm – Cortisol and Melatonin
What Is Circadian Rhythm? This is the physiological processes that take place during a 24 period in living organisms, including humans, animals, plants, fungi and...
Building Your Fitness Program
As we age, loss of muscle tissue and bone mass is, unfortunately, inevitable but it doesn’t have to be drastic. By implementing a really good...
Are You Addicted To Sugar? Take The Quiz…
Whilst we may be concerned about the amount of actual sugar we eat, many people are unaware of the effect of starchy foods on their...
The Body and Mind Connection – Be Your Own Superhero!
Believing that you are capable of something is proven to be just as important as the physicality of actually trying to do it. Your mind...
Spot Reducing… Are You Still Falling for Those Ads?
You’ve seen the ads – they are all over the internet, claiming to reduce fat in specific areas if you perform a particular exercise. “Reduce...
The Luxury of Choice
I was thinking yesterday, as I walked my dogs in the woods, about how we have the luxury of choice. Just being afforded that simple...
How I Learnt to Love Running…
How many of us really appreciate the joy of movement? I like to think I always have – and particularly so after suffering from a...
A Real Treat!
Treat yourself to some orangey goodness this Halloween! It’s that time of year again! The shops are full of big, beautiful, orange pumpkins, begging to...