Your New BFFs
Bacteria Friendly Foods (or BFF’s as I like to call them!) are essential for promoting a healthy gut microbiome. These kinds of foods are known...
Born To Move!
We are becoming a sedentary society. Sadly this is a fact as most people are now sitting for a large proportion of their day –...
Walking/Standing Desk
Our ancestors walked an average of eleven miles per day hunting and gathering. Today, although we have developed technology to make life easier, this, ironically,...
The Impact of Alcohol on Fitness
Alcohol can negate any efforts to lose body fat and will alter performance for the worst. What is the reasoning behind this? Ever been tempted...
The Effects Of Histamine
Histamine is a chemical produced in your immune system, which is involved in both our digestion, as a component of stomach acid, helping break down...
Sauerkraut (and other fermented veggies)
Fermented foods are a fabulous synbiotic addition to your diet, offering both probiotics and prebiotics and are easy to make in your own home. Ingredients:...
Spirulina Superfood!
There are many foods that can be hailed as a “superfood” and Spirulina is definitely one of them… Spirulina is one of the most potent,...
The White Stuff
Is your diet healthy? Do you regularly eat “diet” products, drink fruit smoothies or eat Medjool dates as an afternoon snack? Low fat yoghurt anyone?...
Coconut Milk Yogurt
Whether you are lactose intolerant or just love the taste of coconut this recipe is sure to delight! All you need is a warm space...
With a Little Help from our Friends…
The environment contains numerous microbial communities within the soil, water and in and around our homes. Most living organisms are associated with them, with the...
10 Foods That Will Make You Glow
When we think of healthy, glowing skin, we often wonder what products we need to put on it to help against the effects of ageing....
The Benefits of Turmeric
Turmeric is a main ingredient used in Asian cuisine. It’s bright yellow colour makes it very distinctive and it’s taste is mild and not too...