Feeling Fruity?
What’s the deal with fruit? Is it as good for us as it is claimed? Well yes – and no… As always, it depends on...
Committing To Self-Care
What IS self-care? And why does it seem so hard to commit to? Many people prioritise others above themselves. This is particularly normal behaviour when...
Feast or Famine? How fasting can be beneficial for health.
In today’s developed world food is all around us, available at every corner it seems. We are told so many contradictory things – from eating...
Say Cheese!
I made cheese! It was actually a lot easier than I thought – and has turned out really well! I only recently put dairy back...
Alcohol – A Touchy Subject?
I used to drink quite a lot – and quite regularly. Over dinner, and then into the evening, my husband and I could quite easily...
The Tortoise and the Hare – Can You Be Both?
HIIT vs LISS Training…it is an emotive topic! Which is the most effective way for fat loss – High intensity interval training, or low intensity...
Pan-Fried Ox Heart – Offally Nice!
Do you eat offal? It is highly nutritious and something that our parents or grandparents would have eaten on a regular basis. In fact, it was...
Garlic & Basil Mayo
Mayo is so easy to make – you’ll never want to buy processed again!! This version has the added flavours of garlic and basil, which...
Easy Bone Broth Recipe
Ingredients: Bones – any will do – use up chicken carcass, lamb, etc after a roast dinner, or buy stock bones from your butcher. Grassfed...
Bone Broth – Magical Elixir?
There has been a lot of mention in the media about Bone Broth recently. So what is so special about it – and is it...
A Sedentary Life
So, I have done my civic duty – 4 weeks of it to be precise!! When I received a jury citation I thought that it...
Working Together To Improve Health
I had the absolute pleasure of attending this year’s Public Health Collaboration conference, along with 230 other like-minded, forward thinking physicians, nutritionists, dieticians, health coaches,...