How To Discover Your Best Self
Last week we discussed why it is important to set goals, what types you might want to explore and how to get focus and direction....
Setting Your Sights On The Target
Well it’s that time of year again! New Year and the resolutions that we set… I wrote recently about the benefits of setting goals in...
Improving Your Health Is In Your Hands
Do you have “lift-o-phobia”, but you want to be stronger? How about “bulk-a-phobia”, and yet you want to be more defined? Are you bored of...
Mighty Meaty Broth
This is a fabulous and very easy recipe to keep you full and warm during the winter months. It is also a great way to...
Have You Found Your “Fitness WHY”?
Somebody once said that my fitness level would actually put people OFF coming to me for training or to my classes. Maybe that is true...
Aaaaand – breathe!
Do you breathe properly? Do you know what it means to breathe properly? No, that’s not a trick question!! Most people actually breathe far too...
How to Get Your Vitamin D Through the Winter…
As the days are growing shorter and sunshine seems a thing of the past, it is important to be aware of our level of vitamin...
Are You Getting this Eggs-cellent Source of Nutrition?
There was a time (not so long ago) when we were advised not to eat eggs because they would raise our cholesterol and contribute to...
Saturday Short Ribs Special
The weather is starting to get noticeably cooler and this recipe will keep you warm as the nights start to draw in. An easy, and...
Exploring My Gut Microbiome
Due to a change in my diet last October I decided to get my gut microbiome sequenced in April of this year to see what...
Are You “Eating Your Feelings”?
“Eating your feelings” is a term used to describe emotional eating, which is unfortunately all too common and affects both women and men, although it...
Taking Ownership of Your Health
Last weekend I was out with my family and saw some youngsters rolling down the hill sideways, and then scrambling back up the hill to...