
How To Discover Your Best Self
Last week we discussed why it is important to set goals, what types you might want to explore and how to get focus and direction....
Last week we discussed why it is important to set goals, what types you might want to explore and how to get focus and direction....
Well it’s that time of year again! New Year and the resolutions that we set… I wrote recently about the benefits of setting goals in...
Do you have “lift-o-phobia”, but you want to be stronger? How about “bulk-a-phobia”, and yet you want to be more defined? Are you bored of...
This is a fabulous and very easy recipe to keep you full and warm during the winter months. It is also a great way to...
Somebody once said that my fitness level would actually put people OFF coming to me for training or to my classes. Maybe that is true...
Do you breathe properly? Do you know what it means to breathe properly? No, that’s not a trick question!! Most people actually breathe far too...
As the days are growing shorter and sunshine seems a thing of the past, it is important to be aware of our level of vitamin...
There was a time (not so long ago) when we were advised not to eat eggs because they would raise our cholesterol and contribute to...
The weather is starting to get noticeably cooler and this recipe will keep you warm as the nights start to draw in. An easy, and...
Due to a change in my diet last October I decided to get my gut microbiome sequenced in April of this year to see what...
“Eating your feelings” is a term used to describe emotional eating, which is unfortunately all too common and affects both women and men, although it...
Last weekend I was out with my family and saw some youngsters rolling down the hill sideways, and then scrambling back up the hill to...