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Lisa Bailey Health

Lisa Bailey Health

Holistic Health & Fitness Solutions

  • About Me
  • Programs & Classes
    • Nutrition
    • Fitness
    • Health & Wellness
  • Upcoming Events
  • Blog
  • Resources
  • Member Area
    • Fast/Feast Resources
    • Kettlebell Cure Resources
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Lisa Bailey on 6th November 2017

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  • Push yourself to achieve the success you deserve! Will it be easy? Probably not. Worth it? You bet! #quoteoftheweek #achieve #work #kettlebell #strength #mindovermatter
  • After a couple of months this bresaola is finally ready! Very pleased with it - fabulous taste, beautiful colour and plenty of marbelling of fat. Well worth the wait, time & effort! #charcuterie #curing #airdrying #bresaola #beef #fat #keto #carnivore #animalbasedfoods
  • Perfect Keto Carnivore fish pate, using sardines, cod liver & cod liver oil. Absolutely delicious & highly nutritious 😋 But you don't have to be keto or carnivore to enjoy this! #sardines #cod liver #omega3 #nutrition #keto #carnivore
  • Started smoking at the grand old age of 52!! 😂😂 Getting my cold smoke on! Loving my new smoking cabinet - this is my second batch this week. Today I have beef fat, suet, a couple of my homemade salamis & a beef brisket at the back (which will then be slow cooked tomorrow) 😋 #coldsmoke #smokedmeat #smokedfat #salami #brisket
  • So cute! Just cleaned out the duck pond & now the ducks are enjoying a "shower" with the hose refill! 😍 #ducklife
  • 🤣 One for the Jump For Joy #julychallenge theme... #quoteoftheweek #jumping #exercise #humour
  • Is Your Diet Nutrient Dense? This month's blog posts look at how to make your diet really optimal for great health. #nutrients #wholefoods #fats #protein #vitamins #minerals #health
  • An active challenge forJuly. Jump For Joy!! - Choose a different jumping exercise each day - Perform 30 seconds on/10 seconds off - Do as many rounds as possible Why not take it outside?! ☀️ #julychallenge #jumpforjoy #jumping #tabata #takeitoutside
  • Words to fill your plate with! Stick with these principles and health is yours for the taking. #quoteoftheweek #protein #carbs #fat #health #nutrition

Follow Me!

About Lisa

Following my own bouts of ill-health, I began my journey to wellness through nutrition & fitness. Whether you want to reconnect with real food, recover from a injury, start a fitness program, discover the joy of easy movement, learn how to relax or develop positive mindset, contact me today to start your personal journey to health.

Recent Posts

  • Brain Boosting Sardine & Cod Liver Pate
  • Homemade Pork Cracklings
  • Are You Working Out Au Naturel?
  • Bouncing Back To Health – The Benefits of Plyometric Training
  • Are You Fat Phobic?

Recent Comments

  • Dot on How Do Your Relationships Affect Your Success?
  • Canadian Carnivore on How to Get Your Vitamin D Through the Winter…
  • #51 Lisa Bailey – Keto Woman on Exploring My Gut Microbiome
  • Lisa Bailey on How to Get Your Vitamin D Through the Winter…
  • Canadian Carnivore on How to Get Your Vitamin D Through the Winter…

Follow Me on Instagram

  • Push yourself to achieve the success you deserve! Will it be easy? Probably not. Worth it? You bet! #quoteoftheweek #achieve #work #kettlebell #strength #mindovermatter
  • After a couple of months this bresaola is finally ready! Very pleased with it - fabulous taste, beautiful colour and plenty of marbelling of fat. Well worth the wait, time & effort! #charcuterie #curing #airdrying #bresaola #beef #fat #keto #carnivore #animalbasedfoods
  • Perfect Keto Carnivore fish pate, using sardines, cod liver & cod liver oil. Absolutely delicious & highly nutritious 😋 But you don't have to be keto or carnivore to enjoy this! #sardines #cod liver #omega3 #nutrition #keto #carnivore
  • Started smoking at the grand old age of 52!! 😂😂 Getting my cold smoke on! Loving my new smoking cabinet - this is my second batch this week. Today I have beef fat, suet, a couple of my homemade salamis & a beef brisket at the back (which will then be slow cooked tomorrow) 😋 #coldsmoke #smokedmeat #smokedfat #salami #brisket
  • So cute! Just cleaned out the duck pond & now the ducks are enjoying a "shower" with the hose refill! 😍 #ducklife
  • 🤣 One for the Jump For Joy #julychallenge theme... #quoteoftheweek #jumping #exercise #humour
  • Is Your Diet Nutrient Dense? This month's blog posts look at how to make your diet really optimal for great health. #nutrients #wholefoods #fats #protein #vitamins #minerals #health
  • An active challenge forJuly. Jump For Joy!! - Choose a different jumping exercise each day - Perform 30 seconds on/10 seconds off - Do as many rounds as possible Why not take it outside?! ☀️ #julychallenge #jumpforjoy #jumping #tabata #takeitoutside
  • Words to fill your plate with! Stick with these principles and health is yours for the taking. #quoteoftheweek #protein #carbs #fat #health #nutrition

Follow Me!

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