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Lisa Bailey Health

Lisa Bailey Health

Holistic Health & Fitness Solutions

  • About Me
  • Programs & Classes
    • Nutrition
    • Fitness
    • Health & Wellness
  • Upcoming Events
  • Blog
  • Resources
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    • Fast/Feast Resources
    • Kettlebell Cure Resources
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Lisa Bailey on 6th November 2017

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  • So the last morning of waking up to this view. It has been a fantastic week here at the #lcu18 conference. Met some amazing people, learnt some new information, shared some great conversations and danced for 3 hours straight last night!! 🤣💃🏼 Some incredible movers on the floor @treat_guiltfree_essentials @fitnessexplorer @low_carb_oman @hells_bells36 Thank you to organisers Hannah & Bitte from @thelowcarbuniverse for such an amazing experience. #makingnewfriends #travel #knowledgebombs #dance
  • Great fun with @fitnessexplorer this afternoon at @thelowcarbuniverse Signature fireman lift (double of course!! 🤣) after a session of #AnimalMoves using his brand new card deck! Fabulous fun! #primalplaymethod
  • Early morning gym session followed by a leisurely swim & then taking in the view from my room terrace before the final day of presentations begins. It's been a fabulous few days! #LCU2018 #learning #makingnewfriends #nutrition #movement #health
  • Early morning walk in Port De Soller before Day 2 presentations. These guys - reminding me of my little brood at home 😍 #ducks #morningwalk #mallorca #lcu2018
  • First day of lectures & workshops in this idyllic setting! Bring it on! #lcu2018
  • Mmm that's better! Waiting for my flight to Mallorca for the @thelowcarbuniverse event! Did a workout in my hotel room this morning - suitably replenished now! 🤣 #lchf #carnivore #nutrition #steak #eggs #hotelroomworkout #Spain
  • My interview with @carnivorecast is out today! Thank you Scott for being a great host - was a privilege to talk with you http://carnivorecast.libsyn.com/019-lisa-bailey-former-vegetarian-restoring-her-health-and-her-familys-health #carnivore #health #nutrition #fitness
  • Oh wow! What a way to get my nutrients in after my workout this morning! Meaty #bonebroth made with leftover oxtail, beef ribs, chicken bones, added some diced venison & lambs liver and then a hard boiled egg on serving. Deeelicous!!! Can't tell you how much I enjoyed this!! 😋😋😋 #propernutrition #meat #fat #eggs #offal
  • Kettlebell Tabata: 30 secs on/10secs off 4 Rounds Swings with heavy kb Double squats Box jumps Double push press Step up with heavy kb (alt sides each round) V-ups Feeling good! 💪😁 #kettlebell #tabata #workout

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About Lisa

Following my own bouts of ill-health, I began my journey to wellness through nutrition & fitness. Whether you want to reconnect with real food, recover from a injury, start a fitness program, discover the joy of easy movement, learn how to relax or develop positive mindset, contact me today to start your personal journey to health.

Recent Posts

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Recent Comments

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Follow Me on Instagram

  • So the last morning of waking up to this view. It has been a fantastic week here at the #lcu18 conference. Met some amazing people, learnt some new information, shared some great conversations and danced for 3 hours straight last night!! 🤣💃🏼 Some incredible movers on the floor @treat_guiltfree_essentials @fitnessexplorer @low_carb_oman @hells_bells36 Thank you to organisers Hannah & Bitte from @thelowcarbuniverse for such an amazing experience. #makingnewfriends #travel #knowledgebombs #dance
  • Great fun with @fitnessexplorer this afternoon at @thelowcarbuniverse Signature fireman lift (double of course!! 🤣) after a session of #AnimalMoves using his brand new card deck! Fabulous fun! #primalplaymethod
  • Early morning gym session followed by a leisurely swim & then taking in the view from my room terrace before the final day of presentations begins. It's been a fabulous few days! #LCU2018 #learning #makingnewfriends #nutrition #movement #health
  • Early morning walk in Port De Soller before Day 2 presentations. These guys - reminding me of my little brood at home 😍 #ducks #morningwalk #mallorca #lcu2018
  • First day of lectures & workshops in this idyllic setting! Bring it on! #lcu2018
  • Mmm that's better! Waiting for my flight to Mallorca for the @thelowcarbuniverse event! Did a workout in my hotel room this morning - suitably replenished now! 🤣 #lchf #carnivore #nutrition #steak #eggs #hotelroomworkout #Spain
  • My interview with @carnivorecast is out today! Thank you Scott for being a great host - was a privilege to talk with you http://carnivorecast.libsyn.com/019-lisa-bailey-former-vegetarian-restoring-her-health-and-her-familys-health #carnivore #health #nutrition #fitness
  • Oh wow! What a way to get my nutrients in after my workout this morning! Meaty #bonebroth made with leftover oxtail, beef ribs, chicken bones, added some diced venison & lambs liver and then a hard boiled egg on serving. Deeelicous!!! Can't tell you how much I enjoyed this!! 😋😋😋 #propernutrition #meat #fat #eggs #offal
  • Kettlebell Tabata: 30 secs on/10secs off 4 Rounds Swings with heavy kb Double squats Box jumps Double push press Step up with heavy kb (alt sides each round) V-ups Feeling good! 💪😁 #kettlebell #tabata #workout

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