Featured Are You Working Out Au Naturel?

Author: Lisa Bailey

Your New BFFs

Bacteria Friendly Foods (or BFF’s as I like to call them!) are essential for promoting a healthy gut microbiome. These kinds of foods are known...

/ 5th June 2017

The White Stuff

Is your diet healthy? Do you regularly eat β€œdiet” products, drink fruit smoothies or eat Medjool dates as an afternoon snack? Low fat yoghurt anyone?...

/ 16th May 2017