Featured Are You Working Out Au Naturel?

Author: Lisa Bailey

Your New BFFs

Bacteria Friendly Foods (or BFF’s as I like to call them!) are essential for promoting a healthy gut microbiome. These kinds of foods are known...

/ 5th June 2017

The White Stuff

Is your diet healthy? Do you regularly eat “diet” products, drink fruit smoothies or eat Medjool dates as an afternoon snack? Low fat yoghurt anyone?...

/ 16th May 2017