Say Cheese!
I made cheese! It was actually a lot easier than I thought – and has turned out really well! I only recently put dairy back...
Alcohol – A Touchy Subject?
I used to drink quite a lot – and quite regularly. Over dinner, and then into the evening, my husband and I could quite easily...
The Tortoise and the Hare – Can You Be Both?
HIIT vs LISS Training…it is an emotive topic! Which is the most effective way for fat loss – High intensity interval training, or low intensity...
Pan-Fried Ox Heart – Offally Nice!
Do you eat offal? It is highly nutritious and something that our parents or grandparents would have eaten on a regular basis. In fact, it was...
Garlic & Basil Mayo
Mayo is so easy to make – you’ll never want to buy processed again!! This version has the added flavours of garlic and basil, which...
Easy Bone Broth Recipe
Ingredients: Bones – any will do – use up chicken carcass, lamb, etc after a roast dinner, or buy stock bones from your butcher. Grassfed...
Bone Broth – Magical Elixir?
There has been a lot of mention in the media about Bone Broth recently. So what is so special about it – and is it...
A Sedentary Life
So, I have done my civic duty – 4 weeks of it to be precise!! When I received a jury citation I thought that it...
Working Together To Improve Health
I had the absolute pleasure of attending this year’s Public Health Collaboration conference, along with 230 other like-minded, forward thinking physicians, nutritionists, dieticians, health coaches,...
Your New BFFs
Bacteria Friendly Foods (or BFF’s as I like to call them!) are essential for promoting a healthy gut microbiome. These kinds of foods are known...
Born To Move!
We are becoming a sedentary society. Sadly this is a fact as most people are now sitting for a large proportion of their day –...
Walking/Standing Desk
Our ancestors walked an average of eleven miles per day hunting and gathering. Today, although we have developed technology to make life easier, this, ironically,...