The Impact of Alcohol on Fitness
Alcohol can negate any efforts to lose body fat and will alter performance for the worst. What is the reasoning behind this? Ever been tempted...
The Effects Of Histamine
Histamine is a chemical produced in your immune system, which is involved in both our digestion, as a component of stomach acid, helping break down...
Sauerkraut (and other fermented veggies)
Fermented foods are a fabulous synbiotic addition to your diet, offering both probiotics and prebiotics and are easy to make in your own home. Ingredients:...
Spirulina Superfood!
There are many foods that can be hailed as a “superfood” and Spirulina is definitely one of them… Spirulina is one of the most potent,...
The White Stuff
Is your diet healthy? Do you regularly eat “diet” products, drink fruit smoothies or eat Medjool dates as an afternoon snack? Low fat yoghurt anyone?...
Coconut Milk Yogurt
Whether you are lactose intolerant or just love the taste of coconut this recipe is sure to delight! All you need is a warm space...
With a Little Help from our Friends…
The environment contains numerous microbial communities within the soil, water and in and around our homes. Most living organisms are associated with them, with the...
10 Foods That Will Make You Glow
When we think of healthy, glowing skin, we often wonder what products we need to put on it to help against the effects of ageing....
The Benefits of Turmeric
Turmeric is a main ingredient used in Asian cuisine. It’s bright yellow colour makes it very distinctive and it’s taste is mild and not too...
What IS Leaky Gut?
All disease begins in the gut – Hippocrates was on the nail when he made the connection between the gut, our health and food as medicine....