Bouncing Back To Health – The Benefits of Plyometric Training
If you are not including plyometric training in your weekly routine, then you are missing out on some great benefits. What Are Plyometrics? This is...
Are You Fat Phobic?
We have been indoctrinated over the past 50 years or so to avoid saturated fats – particularly animal fats – as they are supposed to...
Keto-Carnivore Black Pudding
These black puddings are made from meat, fat and blood only and contain no fillers – a carnivorous delight! They freeze very well and do...
How To Deal With Constant Cravings…
Constant cravings…a great song from k.d.lang, but not so much fun when you are in the midst of experiencing them! Cravings typically appear when we...
Real Food For The Win – 14 Reasons To Ditch The Junk
It may seem obvious to choose real, whole foods over processed foods, but unfortunately most people are still drawn to the (supposedly) easy option of...
Pressed Tongue
This is an incredibly simple, yet highly nutritious recipe. I have to say that the first time I tried to cook tongue I really didn’t...
Should You Do Fasted Training?
This is an interesting question because there are no hard and fast answers. It is quite dependent upon what type of exercise you are doing,...
Commit To Yourself For Success
So you have decided what type of program might be best for you – but how are you going to ensure that you are successful...
Building Your Fitness Program
As we age, loss of muscle tissue and bone mass is, unfortunately, inevitable but it doesn’t have to be drastic. By implementing a really good...
Fit For Summer? A Quick How To Guide…
So, you are looking ahead to summer and have made a promise to yourself to get fitter and ready to show off your sleek new...
Decision Fatigue – Is It Getting The Better Of You?
Wikipedia describes decision fatigue as the deteriorating quality of decisions made by a person after a long session of decision-making. This can actually result in...
Are You Setting Boundaries?
What are boundaries? They are limits that we set for ourselves within our relationships. Not just with our partner but also family and friends. Boundaries...