
Why Don’t You…?
Well, these are certainly strange times we are living in right now. I am sure you will agree that we are being challenged to the...
Well, these are certainly strange times we are living in right now. I am sure you will agree that we are being challenged to the...
No – this is not what you think!! I am referring to natural movement, or primal movement, (however you want to describe it), which are...
It’s interesting isn’t it how much our basic habits are ingrained in us? Whilst we may strive to make changes – particularly when it comes...
This is a good question and (spoiler alert!) one that doesn’t really have a definitive answer. There are many arguments for and against consuming dairy...
This week I am taking a look at two hormones that affect our mood, mental health and so much more – serotonin and dopamine. SEROTONIN...
What Is Circadian Rhythm? This is the physiological processes that take place during a 24 period in living organisms, including humans, animals, plants, fungi and...
Like leptin and ghrelin, insulin and glucagon are two sides of the same coin as far as hormonal balance goes. They work together to ensure...
A few months ago a couple of people in my Fast/Feast support group spoke about how they were feeling less anxious and overcoming previous fears...
At various times of our lives, we women encounter certain challenges with regards to our hormones and the symptoms we may experience due to their...
Many of you may know that one of my favourite training tools is the kettlebell. Kettlebells are incredibly versatile and, because of their holistic nature,...
This is a fantastic way to get some extra DHA and omega 3 into your diet! DHA is essential for the brain and this recipe...
These are a little labour intensive – but so worth it!! That lovely crunch you can often miss if you are on a carnivore diet...