Why Don’t You…?
Well, these are certainly strange times we are living in right now. I am sure you will agree that we are being challenged to the...
Are You Working Out Au Naturel?
No – this is not what you think!! I am referring to natural movement, or primal movement, (however you want to describe it), which are...
Are Your Shopping Habits Keeping You From Succeeding?
It’s interesting isn’t it how much our basic habits are ingrained in us? Whilst we may strive to make changes – particularly when it comes...
Got Milk? Is Dairy A Good Choice For Humans?
This is a good question and (spoiler alert!) one that doesn’t really have a definitive answer. There are many arguments for and against consuming dairy...
“If You’re Happy And You Know It, Clap Your Hands”!
This week I am taking a look at two hormones that affect our mood, mental health and so much more – serotonin and dopamine. SEROTONIN...
Circadian Rhythm – Cortisol and Melatonin
What Is Circadian Rhythm? This is the physiological processes that take place during a 24 period in living organisms, including humans, animals, plants, fungi and...
Striving For Balance – Insulin and Glucagon
Like leptin and ghrelin, insulin and glucagon are two sides of the same coin as far as hormonal balance goes. They work together to ensure...
Hungry or Full? How Leptin & Ghrelin Work – And The Surprising Connection To Mental Health
A few months ago a couple of people in my Fast/Feast support group spoke about how they were feeling less anxious and overcoming previous fears...
One For The Ladies
At various times of our lives, we women encounter certain challenges with regards to our hormones and the symptoms we may experience due to their...
What’s Your Favourite Training Tool?
Many of you may know that one of my favourite training tools is the kettlebell. Kettlebells are incredibly versatile and, because of their holistic nature,...
Brain Boosting Sardine & Cod Liver Pate
This is a fantastic way to get some extra DHA and omega 3 into your diet! DHA is essential for the brain and this recipe...
Homemade Pork Cracklings
These are a little labour intensive – but so worth it!! That lovely crunch you can often miss if you are on a carnivore diet...