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Lisa Bailey Health

Lisa Bailey Health

Holistic Health & Fitness Solutions

  • About Me
  • Programs & Classes
    • Nutrition
    • Fitness
    • Health & Wellness
  • Upcoming Events
  • Blog
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    • Fast/Feast Resources
    • Kettlebell Cure Resources
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Lisa Bailey on 7th November 2017

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  • Kettlebell Tabata: 30 secs on/10secs off 4 Rounds Swings with heavy kb Double squats Box jumps Double push press Step up with heavy kb (alt sides each round) V-ups Feeling good! 💪😁 #kettlebell #tabata #workout
  • OUT TODAY! My chat with Daisy Brackenhall about my personal health journey. #paleo #lchf #keto #carnivore #health #nutrition #fitness #movementismedicine #healthyfromtheinsideout
  • Beef & heart burgers with eggs from my hens - cooked lightly to perfection. Absolutely delicious!! 😋 #meat #offal #eggs #health #nutrition
  • Quick morning session - short, sharp & hits the spot! 7 Rounds of this: 3 Double Cleans 3 Double Strict Press 3 Double Squats 2 Double Cleans 2 Double Strict Press 2 Double Squats 1 Double Clean 1 Double Strict Press 1 Double Squat Yep, feeling it now!! 😄💪 #kettlebell #workout
  • When you're bored on a Sunday evening!... 12 minute EMOM (Every Minute On The Minute): 10 Goblet Squats 10 Swings 2 Snatches each side Well that got the heart rate up!! 🤣 Now for an #infraredsauna session and bath! Great end to the weekend! #kettlebells
  • Is this what's meant by ducking & diving?!! 🤣 Playtime at the pond today 😍 Duggie (the black male) has grown to pretty much the same size as Dahlia, Dandy & Daisy. Little Dottie (grey female) not so little any more - nearly the same as the others & her adult feathers coming on well! Gotta love this little brood! 💕🦆🦆 #ducklife #runnerducks #featheryfriends
  • My favourite meal as a child was boiled eggs and soldiers...still love it, but instead of bread my soldiers are #porkbacon & #beefbacon Them's fightin' soldiers! 🤣 (And now my eggs are from my own chickens it's even better!) What was YOUR favourite meal as a child? #carnivore #eggs #chickens #lchf #realfood #childhoodmemories
  • Me & my boy 😁😍
  • Breakfast of champions! Pre-graduation feast with my son. #steak #eggs & #bacon 😋 Very proud of his achievements graduating with a First in Audio Recording & Production 😁👏🏻👏🏻 Very talented young man - now he just needs a job opportunity! #proudmum

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About Lisa

Following my own bouts of ill-health, I began my journey to wellness through nutrition & fitness. Whether you want to reconnect with real food, recover from a injury, start a fitness program, discover the joy of easy movement, learn how to relax or develop positive mindset, contact me today to start your personal journey to health.

Recent Posts

  • How to get your vitamin D through the winter…
  • Are You Getting this Eggs-cellent Source of Nutrition?
  • Saturday Short Ribs Special
  • Exploring My Gut Microbiome
  • Are You “Eating Your Feelings”?

Recent Comments

  • Lisa Bailey – Keto Woman on Exploring My Gut Microbiome
  • Dot on Are You Getting this Eggs-cellent Source of Nutrition?
  • Lisa Bailey on Exploring My Gut Microbiome
  • Julian Barclay Davies on Exploring My Gut Microbiome
  • Lisa Bailey on Exploring My Gut Microbiome

Follow Me on Instagram

  • Kettlebell Tabata: 30 secs on/10secs off 4 Rounds Swings with heavy kb Double squats Box jumps Double push press Step up with heavy kb (alt sides each round) V-ups Feeling good! 💪😁 #kettlebell #tabata #workout
  • OUT TODAY! My chat with Daisy Brackenhall about my personal health journey. #paleo #lchf #keto #carnivore #health #nutrition #fitness #movementismedicine #healthyfromtheinsideout
  • Beef & heart burgers with eggs from my hens - cooked lightly to perfection. Absolutely delicious!! 😋 #meat #offal #eggs #health #nutrition
  • Quick morning session - short, sharp & hits the spot! 7 Rounds of this: 3 Double Cleans 3 Double Strict Press 3 Double Squats 2 Double Cleans 2 Double Strict Press 2 Double Squats 1 Double Clean 1 Double Strict Press 1 Double Squat Yep, feeling it now!! 😄💪 #kettlebell #workout
  • When you're bored on a Sunday evening!... 12 minute EMOM (Every Minute On The Minute): 10 Goblet Squats 10 Swings 2 Snatches each side Well that got the heart rate up!! 🤣 Now for an #infraredsauna session and bath! Great end to the weekend! #kettlebells
  • Is this what's meant by ducking & diving?!! 🤣 Playtime at the pond today 😍 Duggie (the black male) has grown to pretty much the same size as Dahlia, Dandy & Daisy. Little Dottie (grey female) not so little any more - nearly the same as the others & her adult feathers coming on well! Gotta love this little brood! 💕🦆🦆 #ducklife #runnerducks #featheryfriends
  • My favourite meal as a child was boiled eggs and soldiers...still love it, but instead of bread my soldiers are #porkbacon & #beefbacon Them's fightin' soldiers! 🤣 (And now my eggs are from my own chickens it's even better!) What was YOUR favourite meal as a child? #carnivore #eggs #chickens #lchf #realfood #childhoodmemories
  • Me & my boy 😁😍
  • Breakfast of champions! Pre-graduation feast with my son. #steak #eggs & #bacon 😋 Very proud of his achievements graduating with a First in Audio Recording & Production 😁👏🏻👏🏻 Very talented young man - now he just needs a job opportunity! #proudmum

Follow Me!

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