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Lisa Bailey Health

Lisa Bailey Health

Holistic Health & Fitness Solutions

  • About Me
  • Programs & Classes
    • Nutrition
    • Fitness
    • Health & Wellness
  • Upcoming Events
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    • Kettlebell Cure Resources
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Lisa Bailey on 7th November 2017

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  • Roasted pheasant today. Basted in lard & it came out beautifully crispy & succulent. Not a lot of meat so I ate it all myself! 😂 Nom nom 😋😋 #pheasant #game #wildfood #nutrition #postworkoutmeal #protein #notsharing #notsorry #delicious
  • Very excited to get our first duck eggs today! They are the slightly green coloured ones. Spring is in the air!! Nice variety of colours now - like an Easter basket 😂 New girls all doing well too - they are bustling about, foraging more & clucking happily 😁😍 #duckeggs #chickeneggs #happybirds #newbies #springisintheair
  • Fabulous chatting with Louise Hendon from @keto.summit about how training with kettlebells improved my health & fitness. Find out more here: https://ketosummit.com/020-lisa-bailey-on-how-kettlebells-changed-my-life Also available on iTunes at The Keto Summit Show To learn how to use kettlebells correctly & safely for YOUR health, sign up for my online beginners course: https://lisabaileyhealth.com/program/kettlebell-cure/ #TheKettlebellCure #kettlebelltraining #kettlebellworkout #health #fitness
  • I ❤️my early morning walks - and with the milder weather and getting lighter earlier it is fabulous to witness the woodland waking up. The sounds of the birds, the sunrise and the light coming through the trees giving everything a golden glow. #dogwalking #earlymornings #woodpecker #crows #tweetybirds #sunrise #heaven
  • How Do Your Relationships Affect Your Success?
  • Mmmm - just what a girl needs after a hard workout! Can’t wait to get stuck into this! 😋 #legday #strengthtraining #goodmorning #gobletsquats #glutebridge #bulgariansplitsquats #legextension #legcurls #reversehyper #jellylegs #protein #tbonesteak
  • How is YOUR February Challenge going? Have you done any partner workouts? Post your progress and any comments. #februarychallenge #partnerworkout #bikerides #fun #sharing
  • Chicken update... Sadly we lost one of the girls last night 😢 Not surprising I guess given their state and the shock for them. They were CAGED hens in a shed of 250,000 (yes you read that right!) - the cold weather must be a huge shock for them, especially without feathers!! More straw in their house, plus cardboard around the outside will hopefully keep them warmer tonight 🤞🏼 The rest are starting to perk up and get more active slowly but surely and eating more. They are enjoying the mealworm treats!! #bancagedeggs #bancagedhens #keepyourfingerscrossed #newleaseoflife
  • The only person who can really help you is yourself. #quoteoftheweek #personalaccountability #takeownership #yourlife

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About Lisa

Following my own bouts of ill-health, I began my journey to wellness through nutrition & fitness. Whether you want to reconnect with real food, recover from a injury, start a fitness program, discover the joy of easy movement, learn how to relax or develop positive mindset, contact me today to start your personal journey to health.

Recent Posts

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Recent Comments

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Follow Me on Instagram

  • Roasted pheasant today. Basted in lard & it came out beautifully crispy & succulent. Not a lot of meat so I ate it all myself! 😂 Nom nom 😋😋 #pheasant #game #wildfood #nutrition #postworkoutmeal #protein #notsharing #notsorry #delicious
  • Very excited to get our first duck eggs today! They are the slightly green coloured ones. Spring is in the air!! Nice variety of colours now - like an Easter basket 😂 New girls all doing well too - they are bustling about, foraging more & clucking happily 😁😍 #duckeggs #chickeneggs #happybirds #newbies #springisintheair
  • Fabulous chatting with Louise Hendon from @keto.summit about how training with kettlebells improved my health & fitness. Find out more here: https://ketosummit.com/020-lisa-bailey-on-how-kettlebells-changed-my-life Also available on iTunes at The Keto Summit Show To learn how to use kettlebells correctly & safely for YOUR health, sign up for my online beginners course: https://lisabaileyhealth.com/program/kettlebell-cure/ #TheKettlebellCure #kettlebelltraining #kettlebellworkout #health #fitness
  • I ❤️my early morning walks - and with the milder weather and getting lighter earlier it is fabulous to witness the woodland waking up. The sounds of the birds, the sunrise and the light coming through the trees giving everything a golden glow. #dogwalking #earlymornings #woodpecker #crows #tweetybirds #sunrise #heaven
  • How Do Your Relationships Affect Your Success?
  • Mmmm - just what a girl needs after a hard workout! Can’t wait to get stuck into this! 😋 #legday #strengthtraining #goodmorning #gobletsquats #glutebridge #bulgariansplitsquats #legextension #legcurls #reversehyper #jellylegs #protein #tbonesteak
  • How is YOUR February Challenge going? Have you done any partner workouts? Post your progress and any comments. #februarychallenge #partnerworkout #bikerides #fun #sharing
  • Chicken update... Sadly we lost one of the girls last night 😢 Not surprising I guess given their state and the shock for them. They were CAGED hens in a shed of 250,000 (yes you read that right!) - the cold weather must be a huge shock for them, especially without feathers!! More straw in their house, plus cardboard around the outside will hopefully keep them warmer tonight 🤞🏼 The rest are starting to perk up and get more active slowly but surely and eating more. They are enjoying the mealworm treats!! #bancagedeggs #bancagedhens #keepyourfingerscrossed #newleaseoflife
  • The only person who can really help you is yourself. #quoteoftheweek #personalaccountability #takeownership #yourlife

Follow Me!

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